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Wednesday the 14th of October

Gymnastics Strength

Push Ups

5x5 with 2 second hold at the bottom of each rep/or 5 second negative

Handstand Hold

3x20 sec hold

Ring Support

5x10 sec hold


Workout : Tabata of

Thrusters 20/15kg

Kb Swings 24/16kg

Cals


20 sec on 10 sec off