Wednesday the 14th of October

Gymnastics Strength

Push Ups

5x5 with 2 second hold at the bottom of each rep/or 5 second negative

Handstand Hold

3x20 sec hold

Ring Support

5x10 sec hold

Workout : Tabata of

Thrusters 20/15kg

Kb Swings 24/16kg

Cals

20 sec on 10 sec off

Each movement is 4 mins long with 8 intervals of 20 on 10 off