Wednesday the 15th of December.

Strength : 5 Rds

3 Bench @80-90%

6 Strict Pull ups

20-30 sec Handstand Hold

Every 3 mins

Conditioning : 14 min AMRAP Partner up

100 Double unders or 160 Single Skips

24 Front Squat 42.5/30kg

24 HSPU or HRPU

100 Double Unders

24 Thruster

24 Pull ups