Wednesday the 15th of December.




Strength : 5 Rds


3 Bench @80-90%

6 Strict Pull ups

20-30 sec Handstand Hold


Every 3 mins



Conditioning : 14 min AMRAP Partner up


100 Double unders or 160 Single Skips

24 Front Squat 42.5/30kg

24 HSPU or HRPU

100 Double Unders

24 Thruster

24 Pull ups








































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