Wednesday the 16th of DecemberDec 15, 20201 min readStrength : Power Cleans 5x5 @60%Workout : 6 min ladder of 2 Thrusters 2 Burpees over the bar Keep adding two reps to both movements each round until 6 mins is up
![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/png_20220404_135946_0000%5B1%5D_edited.png)
Comments