Wednesday the 18th of June.
- crossfitlimerick
- 2 days ago
- 1 min read
Strength : 10 rds of 1 Squat Clean + 2 Jerks ( any Variation)
Every 90 Secs
Conditioning : 5 RFT
Run 200m
18 Air squats
12 HSPU
6 Hang power Cleans
Time Cap 14 mins.
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![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/png_20220404_135946_0000%5B1%5D_edited.png)
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