Friday the 1st of October.
- crossfitlimerick
- Sep 30, 2021
- 1 min read
Strength : Deadlift
6,6,4,4,3 @60%,65%,70%,75%,80%
Every 2:30
Conditioning :
30/20/10 KB Swings
15/10/5 Pull ups/C2B or 5/4/3 Bar Mu
Run 200m after each set of KB and Pull up ( 3 runs in total )
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