Friday the 1st of October.
Strength : Deadlift
6,6,4,4,3 @60%,65%,70%,75%,80%
Every 2:30
Conditioning :
30/20/10 KB Swings
15/10/5 Pull ups/C2B or 5/4/3 Bar Mu
Run 200m after each set of KB and Pull up ( 3 runs in total )
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![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/png_20220404_135946_0000%5B1%5D_edited.png)
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