top of page
Featured Posts
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Friday the 1st of October.

Strength : Deadlift

6,6,4,4,3 @60%,65%,70%,75%,80%

Every 2:30

Conditioning :

30/20/10 KB Swings

15/10/5 Pull ups/C2B or 5/4/3 Bar Mu

Run 200m after each set of KB and Pull up ( 3 runs in total )

Single Post: Blog_Single_Post_Widget
bottom of page