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Friday the 1st of October.


Strength : Deadlift


6,6,4,4,3 @60%,65%,70%,75%,80%


Every 2:30


Conditioning :


30/20/10 KB Swings


15/10/5 Pull ups/C2B or 5/4/3 Bar Mu


Run 200m after each set of KB and Pull up ( 3 runs in total )