Wednesday the 21st of September.

Strength : Snatch

Snatch Balance

4 x 4 (Every 90 Secs)

Snatch complex.

5 rds of

1 Snatch Deadlift + 1 Hang Full Snatch + 1 OHS (Every 90 Secs)

Conditioning : 10 Min AMRAP

15/12 Cals

9 Burpee over bar

6 Hang power Cleans 60/40kg