Wednesday the 21st of September.


Strength : Snatch


Snatch Balance


4 x 4 (Every 90 Secs)


Snatch complex.


5 rds of


1 Snatch Deadlift + 1 Hang Full Snatch + 1 OHS (Every 90 Secs)


Conditioning : 10 Min AMRAP


15/12 Cals

9 Burpee over bar

6 Hang power Cleans 60/40kg