Featured Posts
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Wednesday the 22nd of June.


Strength : Front Squat


5 x 6


Every 2:30


Conditioning : Every 3 mins for 18 mins

10 DB Lunges

12 Single Leg V ups

16/12 Cals Bike alt Row

465 views