Wednesday the 22nd of September

Strength : EMOTM X 12

1st Bench press x 5

2nd Chin up x 5

3rd 20 sec Handstand

Part B

6 min AMRAP

8 HSPU or HRPU

8 Reverse 2 x DB Lunge

8 Down ups

Partner up

3rds for Time

30/24 Cals Row

24 Slamballs

16 STOH 60/40kg

*9 min cap