Featured Posts
Posts are coming soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Wednesday the 22nd of September


Strength : EMOTM X 12


1st Bench press x 5

2nd Chin up x 5

3rd 20 sec Handstand


Part B


6 min AMRAP


8 HSPU or HRPU

8 Reverse 2 x DB Lunge

8 Down ups


Partner up


3rds for Time


30/24 Cals Row

24 Slamballs

16 STOH 60/40kg


*9 min cap