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Tuesday the 28th of January.
- crossfitlimerick
- Jan 27
- 1 min read
Updated: Jan 28
Strength : Press and Pull
Every 3 mins ( 5 Rds )
4 Push Press + 6 Pendlay Rows
Conditioning : EMOTM X 16
1st 10-15 TTB / KNE
2nd 10 Box Jump Overs
3rd 12 HSPU/ Pike Push ups
4th Row 13/11 Cals
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