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wednesday the 28th of july


EMOTM X 12


1st min 5 STOH ( use rack if neccessary )

2nd min 16 Swings Russian

3rd min 16 Single Leg V ups


rest 4


4 RFT


32 Double unders

12 Ground to overhead with plate 20/15kg

8 HSPU or Push ups


Time Cap 6 mins


Rest 4


Partner up


4mins


Max Cals on Ski or AB