wednesday the 28th of july

EMOTM X 12

1st min 5 STOH ( use rack if neccessary )

2nd min 16 Swings Russian

3rd min 16 Single Leg V ups

rest 4

4 RFT

32 Double unders

12 Ground to overhead with plate 20/15kg

8 HSPU or Push ups

Time Cap 6 mins

Rest 4

Partner up

4mins

Max Cals on Ski or AB