wednesday the 28th of july
EMOTM X 12
1st min 5 STOH ( use rack if neccessary )
2nd min 16 Swings Russian
3rd min 16 Single Leg V ups
rest 4
4 RFT
32 Double unders
12 Ground to overhead with plate 20/15kg
8 HSPU or Push ups
Time Cap 6 mins
Rest 4
Partner up
4mins
Max Cals on Ski or AB