Wednesday the 2nd of July.
- crossfitlimerick
- 2 days ago
- 1 min read
Strength : Strict Press ( Every 2:30)
5,5,4,4,3
Superset with 30 Sec Hollow Hold
Conditioning : EMOTM X 12
1 ROUND OF MACHO MAN
*3 PC + 3 FS + 3 STOH
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![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/png_20220404_135946_0000%5B1%5D_edited.png)
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