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Wednesday the 30th of July.
- crossfitlimerick
- 2 days ago
- 1 min read
Strength/Skill : EMOTM X 10
1ST 30 SECS HANDSTAND HOLD
2ND 30 SECS L SIT
Conditioning : EMOTM X 16
1ST 3 HPC + 2 STOH
2ND 2 CLUSTERS
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Strength/Skill : EMOTM X 10
1ST 30 SECS HANDSTAND HOLD
2ND 30 SECS L SIT
Conditioning : EMOTM X 16
1ST 3 HPC + 2 STOH
2ND 2 CLUSTERS
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