![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/png_20220404_135946_0000%5B1%5D_edited.png)
Wednesday the 4th of december.
- crossfitlimerick
- Dec 3, 2024
- 1 min read
Strength : Clean
EMOTM x 6
2 Power Cleans
EMOTM x 6
2 Squat Cleans
Conditioning : EMOTM x 15mins
1st Min 5-8 Clean and Jerks
2nd Min Row 12/10 Cals
3rd Min 40 Double unders or 60 SS
Comments