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Wednesday the 4th of december.


Strength : Clean


EMOTM x 6


2 Power Cleans


EMOTM x 6


2 Squat Cleans



Conditioning : EMOTM x 15mins


1st Min 5-8 Clean and Jerks

2nd Min Row 12/10 Cals

3rd Min 40 Double unders or 60 SS


 
 
 

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