Wednesday the 6th of July.
- crossfitlimerick
- Jul 5, 2022
- 1 min read
Strength : Cleans
EMOTM x 12
1 st min 1 Hang Power Clean + 1 Hang Squat Clean
2 nd min 1 Full Clean
Conditioning : Every 3 mins for 15
12 DB Box Step ups
8 C2B or Pull up
16/12 Cal Bike or Row
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