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Wednesday the 6th of July.


Strength : Cleans


EMOTM x 12


1 st min 1 Hang Power Clean + 1 Hang Squat Clean

2 nd min 1 Full Clean


Conditioning : Every 3 mins for 15


12 DB Box Step ups

8 C2B or Pull up

16/12 Cal Bike or Row

 
 
 

1 Comment


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