Wednesday the 8th of September
Running Clock
EMOTM X 10 mins
1st min : 30 Sec handstand hold
2nd min : 5 Strict Pullups ( use weight if necessary )
Rest 3
7 min AMRAP
16 DB Snatch
12 Box Step ups
8 TTB
Rest 3 mins
Partner up .
2 RD For Time
50/40 Cals Ski or AB
50 Slamballs
50 KB Swings
* 8 min cap