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Wednesday the 8th of September


Running Clock


EMOTM X 10 mins


1st min : 30 Sec handstand hold

2nd min : 5 Strict Pullups ( use weight if necessary )

Rest 3


7 min AMRAP


16 DB Snatch

12 Box Step ups

8 TTB


Rest 3 mins


Partner up .


2 RD For Time


50/40 Cals Ski or AB

50 Slamballs

50 KB Swings


* 8 min cap