Wednesday the 8th of September

Running Clock

EMOTM X 10 mins

1st min : 30 Sec handstand hold

2nd min : 5 Strict Pullups ( use weight if necessary )

Rest 3

7 min AMRAP

16 DB Snatch

12 Box Step ups

8 TTB

Rest 3 mins

Partner up .

2 RD For Time

50/40 Cals Ski or AB

50 Slamballs

50 KB Swings

* 8 min cap