Wednesday 11th Of March

Tuesday the 10th of March.

Strength : Clean Complex

Every 2:00 for 6 Rds

1 Power + 1 Hang power + 1 Hang Clean

Conditioning : Partner up

12 min Ladder

20/18 Cals

10 Toes to bar

*add 2 reps of T2B each rd complete.

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