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Wednesday the 9th of December.
- Crossfit Limerick
- Dec 8, 2020
- 1 min read
Strength : Clean Complex
Every 2:00 for 6 Rds
1 Power + 1 Hang power + 1 Hang Clean
Conditioning : Partner up
12 min Ladder
20/18 Cals
10 Toes to bar
*add 2 reps of T2B each rd complete.
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