top of page

Wednesday the 9th of February.


Emotm x 10


1st min 10 HSPU or Double Push Press

2nd min 5 Power Cleans 70/50kg



For Time 4rds


15/12 Cal

12 DB snatch

9 TTB

6 Target Burpee


* Cap 12 mins


Core : 5 mins












496 views

Comments


Single Post: Blog_Single_Post_Widget

©2024 by CrossFit Limerick.

bottom of page