Wednesday the23rd of December.

Strength : Deadlift

2 x 6 @ 50%

2 x 5 @ 60%

2 x 4 @ 70%

Conditioning : For Time

500m Row or 1k Bike

3 rds

500m Row or 1k Bike

2 rds

500m Row or 1k Bike

1 rds

* The rd is

12 Wallballs

12 DB Snatch