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Strength : Deadlift
2 x 6 @ 50%
2 x 5 @ 60%
2 x 4 @ 70%
Conditioning : For Time
500m Row or 1k Bike
3 rds
500m Row or 1k Bike
2 rds
500m Row or 1k Bike
1 rds
* The rd is
12 Wallballs
12 DB Snatch
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