Wednesday the23rd of December.Strength : Deadlift 2 x 6 @ 50%2 x 5 @ 60%2 x 4 @ 70% Conditioning : For Time500m Row or 1k Bike3 rds500m Row or 1k Bike2 rds500m Row or 1k Bike1 rds* The rd is 12 Wallballs12 DB Snatch
Strength : Deadlift 2 x 6 @ 50%2 x 5 @ 60%2 x 4 @ 70% Conditioning : For Time500m Row or 1k Bike3 rds500m Row or 1k Bike2 rds500m Row or 1k Bike1 rds* The rd is 12 Wallballs12 DB Snatch
![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/png_20220404_135946_0000%5B1%5D_edited.png)
