Wednesday the23rd of December.
Strength : Deadlift
2 x 6 @ 50%
2 x 5 @ 60%
2 x 4 @ 70%
Conditioning : For Time
500m Row or 1k Bike
3 rds
500m Row or 1k Bike
2 rds
500m Row or 1k Bike
1 rds
* The rd is
12 Wallballs
12 DB Snatch
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![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/png_20220404_135946_0000%5B1%5D_edited.png)
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