Wednesday the23rd of December.Strength : Deadlift 2 x 6 @ 50%2 x 5 @ 60%2 x 4 @ 70% Conditioning : For Time500m Row or 1k Bike3 rds500m Row or 1k Bike2 rds500m Row or 1k Bike1 rds* The rd is 12 Wallballs12 DB SnatchPost not marked as liked
Strength : Deadlift 2 x 6 @ 50%2 x 5 @ 60%2 x 4 @ 70% Conditioning : For Time500m Row or 1k Bike3 rds500m Row or 1k Bike2 rds500m Row or 1k Bike1 rds* The rd is 12 Wallballs12 DB Snatch
