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Friday 2nd of May
Strength Session: 30 MINS WORK (partner) 200m Farmers Carry 20 Bench Press 4 Sled Pushes 20 Deadlifts 20 Strict Chin Ups 10 Man...
7:30pm class
Every 2.30 mins 5 back squats 10 rev lunge Skill HSPU Wod 10min AMRAP 10Cals bike Alt ski 8 DB snatch 8 Burpees 16 Airsquats
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