WOD : Monday the 2nd of July

Strength : Front Squat 

4 x 4 @ 70% 

2 x 3 @ 75-80%

Accessory: 

KB/DB Step Ups on 20” box

3 x 8

Condtioning : For Time 

Run 600 m 

21-15-9

Chest to Bar / Pull up 

Box Jump Overs

Run 600 m