WOD : Monday the 2nd of JulyStrength : Front Squat 4 x 4 @ 70% 2 x 3 @ 75-80% Accessory: KB/DB Step Ups on 20” box 3 x 8 Condtioning : For Time Run 600 m 21-15-9 Chest to Bar / Pull up Box Jump Overs Run 600 m
Strength : Front Squat 4 x 4 @ 70% 2 x 3 @ 75-80% Accessory: KB/DB Step Ups on 20” box 3 x 8 Condtioning : For Time Run 600 m 21-15-9 Chest to Bar / Pull up Box Jump Overs Run 600 m