WOD : Monday the 2nd of July
- Crossfit Limerick
- Jul 1, 2018
- 1 min read
Strength : Front Squat
4 x 4 @ 70%
2 x 3 @ 75-80%
Accessory:
KB/DB Step Ups on 20” box
3 x 8
Condtioning : For Time
Run 600 m
21-15-9
Chest to Bar / Pull up
Box Jump Overs
Run 600 m
谷歌seo推广 游戏出海seo,引流,快排,蜘蛛池租售;
Fortune Tiger Fortune Tiger;
Fortune Tiger Fortune Tiger;
Fortune Tiger Fortune Tiger;
Fortune Tiger Fortune Tiger;
Fortune Tiger Slots Fortune Tiger Slots;