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Tuesday the 21st of August

Gymnastics: Pull Ups

3rds of 

5 Strict- 5 Kipping Pull Ups - 5 Kipping Chest To Bar 

Strength : Push Press 

7x3@70%

Wod : 12 min Amrap 

25 Wall Balls 

20 T2B

15 Push Ups 

 

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