Tuesday the 21st of AugustCrossfit LimerickAug 20, 20181 min readGymnastics: Pull Ups3rds of 5 Strict- 5 Kipping Pull Ups - 5 Kipping Chest To Bar Strength : Push Press 7x3@70% Wod : 12 min Amrap 25 Wall Balls 20 T2B15 Push Ups
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