Featured Posts
Posts are coming soon
Stay tuned...
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Tuesday the 21st of August

Gymnastics: Pull Ups

3rds of 

5 Strict- 5 Kipping Pull Ups - 5 Kipping Chest To Bar 

Strength : Push Press 


Wod : 12 min Amrap 

25 Wall Balls 

20 T2B

15 Push Ups