Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Tuesday the 18th of September

Gymnastics: Pull Ups 

5x5

Hollow Rocks x 50

Deadlifts : 5x5 @ 65% 

Wod : 21/15/9

Kb Swings 

Pull Ups 

Wall Balls 

 

©2018 by CrossFit Limerick. Proudly created with Wix.com