Tuesday the 18th of SeptemberGymnastics: Pull Ups 5x5Hollow Rocks x 50 Deadlifts : 5x5 @ 65% Wod : 21/15/9Kb Swings Pull Ups Wall Balls
Gymnastics: Pull Ups 5x5Hollow Rocks x 50 Deadlifts : 5x5 @ 65% Wod : 21/15/9Kb Swings Pull Ups Wall Balls