Tuesday the 16th of October

Gymnastics: 10 mins 

3 x 20-30 Sec Hold

3 x 3 Handstand Negative (5sec tempo)

3 x 10 Seated Press (use  light - moderate weight focusing on pressing to full Ext )

Strength : Push Press/Push Jerk

5 x 4 60-70% 

Conditioning : Every 2 mins for 12 mins

10 Box Jump overs 

30 Double Unders

10 Sit Ups