Tuesday the 16th of October
Gymnastics: 10 mins
3 x 20-30 Sec Hold
3 x 3 Handstand Negative (5sec tempo)
3 x 10 Seated Press (use light - moderate weight focusing on pressing to full Ext )
Strength : Push Press/Push Jerk
5 x 4 60-70%
Conditioning : Every 2 mins for 12 mins
10 Box Jump overs
30 Double Unders
10 Sit Ups