Friday the 26th of October

Strength : 15 mins Cap

10-8-6-4-2

Seated Strict DB/KB Press

Reverse DB/KB Reverse Lunge Lunge 

Bench Press @50-60%

Conditioning: Every 3 mins for 12

21 Barbell Thrusters 

15 Push Ups 

9 Strict Pull Ups/Chins 

Core : 3 rds 

30 on 15 off

Hollow Hold 

Mountain Climbers

Leg Raises