Friday the 26th of October
- Crossfit Limerick
- Oct 25, 2018
- 1 min read
Strength : 15 mins Cap
10-8-6-4-2
Seated Strict DB/KB Press
Reverse DB/KB Reverse Lunge Lunge
Bench Press @50-60%
Conditioning: Every 3 mins for 12
21 Barbell Thrusters
15 Push Ups
9 Strict Pull Ups/Chins
Core : 3 rds
30 on 15 off
Hollow Hold
Mountain Climbers
Leg Raises
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