Friday the 2nd of November
- Crossfit Limerick
- Nov 1, 2018
- 1 min read
Strength : 10 mins
1 Sled
1 Carry
8 DB/KB step Ups on 20” Box
6 Dips ( use weight if necessary)
6 Strict Chins ( use weight if necessary)
Condtioning : 4 x 2 min AMRAP
* 1 min rest after each rd
32 Double Unders
16 Airsquats
8 Toes To bar / Strict knee raises
Finisher : 6 mins
20 sec Plank ( use rings if possible )
20 Russian Twist
10 Reverse Crunch
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