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Friday the 2nd of November

Strength : 10 mins 

1 Sled 

1 Carry 

8 DB/KB step Ups on 20” Box 

6 Dips ( use weight if necessary)

6 Strict Chins ( use weight if necessary)

Condtioning :  4 x 2 min AMRAP 

* 1 min rest after each rd 

32 Double Unders

16 Airsquats

8 Toes To bar / Strict knee raises 

Finisher :  6 mins 

20 sec Plank ( use rings if possible )

20 Russian Twist 

10 Reverse Crunch 

 

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