Tuesday the 6th of NovemberGymnastics: Working on false grip for Ring Muscle Ups Strength: Push Press 7x2@70-75% Wod : For Time Row 800/700m Ski 800/700m Bike 1 mile /.8 Power Cleans x 30 60/40kgT2B x25Box Jump Over x 20
Gymnastics: Working on false grip for Ring Muscle Ups Strength: Push Press 7x2@70-75% Wod : For Time Row 800/700m Ski 800/700m Bike 1 mile /.8 Power Cleans x 30 60/40kgT2B x25Box Jump Over x 20
![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/png_20220404_135946_0000%5B1%5D_edited.png)
