Tuesday the 6th of November

Gymnastics: Working on false grip for Ring Muscle Ups 

Strength: Push Press 

7x2@70-75%

Wod : For Time 

Row 800/700m Ski 800/700m Bike 1 mile /.8 

Power Cleans x 30 60/40kg

T2B x25

Box Jump Over x 20 

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