Tuesday the 6th of NovemberGymnastics: Working on false grip for Ring Muscle Ups Strength: Push Press 7x2@70-75% Wod : For Time Row 800/700m Ski 800/700m Bike 1 mile /.8 Power Cleans x 30 60/40kgT2B x25Box Jump Over x 20 Post not marked as liked
Gymnastics: Working on false grip for Ring Muscle Ups Strength: Push Press 7x2@70-75% Wod : For Time Row 800/700m Ski 800/700m Bike 1 mile /.8 Power Cleans x 30 60/40kgT2B x25Box Jump Over x 20
