Tuesday the 6th of November
Gymnastics: Working on false grip for Ring Muscle UpsÂ
Strength: Push PressÂ
7x2@70-75%
Wod : For TimeÂ
Row 800/700m Ski 800/700m Bike 1 mile /.8Â
Power Cleans x 30 60/40kg
T2B x25
Box Jump Over x 20Â
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