top of page
Featured Posts
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Tuesday the 6th of November

Gymnastics: Working on false grip for Ring Muscle Ups 

Strength: Push Press 

7x2@70-75%

Wod : For Time 

Row 800/700m Ski 800/700m Bike 1 mile /.8 

Power Cleans x 30 60/40kg

T2B x25

Box Jump Over x 20 

117 views
Single Post: Blog_Single_Post_Widget
bottom of page