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Tuesday the 13th of November

Strength: Front Squat 

Every 2 mins for 12 mins 

4 Squats @ 70%

Accessory :  4 rds  Every 90 Secs

1 Length of gym Double Dumbell Carry 

Conditioning : Tabata of 

KB Swings Russian 

Burpee Box Jump 

Hollow Hold 

* complete 8 rds 20 on 10 off  of each movement. 

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