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Strength: Front Squat
Every 2 mins for 12 mins
4 Squats @ 70%
Accessory : 4 rds Every 90 Secs
1 Length of gym Double Dumbell Carry
Conditioning : Tabata of
KB Swings Russian
Burpee Box Jump
Hollow Hold
* complete 8 rds 20 on 10 off of each movement.