Tuesday the 13th of NovemberStrength: Front Squat Every 2 mins for 12 mins 4 Squats @ 70% Accessory : 4 rds Every 90 Secs 1 Length of gym Double Dumbell Carry Conditioning : Tabata of KB Swings Russian
Strength: Front Squat Every 2 mins for 12 mins 4 Squats @ 70% Accessory : 4 rds Every 90 Secs 1 Length of gym Double Dumbell Carry Conditioning : Tabata of KB Swings Russian
