Thursday the 15th of November

Strength : Bench Press

Every 2 mins for 12 mins

5,5,4,4,3,2

* building each set

Accessory: Core 

3rds

20 Sit Ups with Dumbell 

30 Russian Twist with Dumbell 

20 Hollow Rocks 

* rest 1 min after each round 

Conditioning :  8 min AMRAP 

8 HSPU or HRPU 

12 DB Snatch 

40 Double Unders 

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