Thursday the 15th of November
Strength : Bench Press
Every 2 mins for 12 mins
5,5,4,4,3,2
* building each set
Accessory: Core
3rds
20 Sit Ups with Dumbell
30 Russian Twist with Dumbell
20 Hollow Rocks
* rest 1 min after each round
Conditioning : 8 min AMRAP
8 HSPU or HRPU
12 DB Snatch
40 Double Unders