Monday the 19th of November

Strength : Deadlift 

6 x 4 @ 60%

Every 3 mins 

Accessory: 4 x 30 Sec Weighted Plank 

Conditioning: AMRAP 12 mins 

Run 200m

10 Reverse Lunge 24/16kg 

10 Down Ups 

Stretch/Cooldown : 10 mins