Monday the 19th of NovemberStrength : Deadlift 6 x 4 @ 60% Every 3 mins Accessory: 4 x 30 Sec Weighted Plank Conditioning: AMRAP 12 mins Run 200m10 Reverse Lunge 24/16kg 10 Down Ups Stretch/Cooldown : 10 mins
Strength : Deadlift 6 x 4 @ 60% Every 3 mins Accessory: 4 x 30 Sec Weighted Plank Conditioning: AMRAP 12 mins Run 200m10 Reverse Lunge 24/16kg 10 Down Ups Stretch/Cooldown : 10 mins