Monday the 19th of November
Strength : Deadlift
6 x 4 @ 60%
Every 3 mins
Accessory: 4 x 30 Sec Weighted Plank
Conditioning: AMRAP 12 mins
Run 200m
10 Reverse Lunge 24/16kg
10 Down Ups
Stretch/Cooldown : 10 mins
top of page
![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/png_20220404_135946_0000%5B1%5D_edited.png)
Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
Single Post: Blog_Single_Post_Widget
bottom of page