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Wednesday the 21st of November

Strength : Thruster 

Every 1:30 for 12 mins 

3 Thruster 

* Clean from ground if possible 

Conditioning: “ Partner Up”

3 mins Max Row

1 min rest 

3 Mins Max Slam Balls 

1 min rest 

3 mins Max Thruster 40/25kg

1 min rest 

3 Mins Max Double Unders

1 min rest 

Cool down stretch 10 mins 

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