Monday the 26th of November
- Crossfit Limerick
- Nov 25, 2018
- 1 min read
Strength : Tempo Back Squats
6 x 4 @ 50-60%
Tempo is 3 sec down 2 @ bottom and drive up.
Every 3 mins
Conditioning: 12 min AMRAP
21 Wall Balls
15 Overhead Lunges with Plate 20/15kg
9 Pull Ups