Monday the 26th of NovemberStrength : Tempo Back Squats 6 x 4 @ 50-60% Tempo is 3 sec down 2 @ bottom and drive up. Every 3 mins Conditioning: 12 min AMRAP 21 Wall Balls 15 Overhead Lunges with Plate 20/15kg9 Pull Ups
Strength : Tempo Back Squats 6 x 4 @ 50-60% Tempo is 3 sec down 2 @ bottom and drive up. Every 3 mins Conditioning: 12 min AMRAP 21 Wall Balls 15 Overhead Lunges with Plate 20/15kg9 Pull Ups