Monday the 26th of November

Strength : Tempo Back Squats 

6 x 4 @ 50-60%

Tempo is 3 sec down 2 @ bottom and drive up.

Every 3 mins 

Conditioning: 12 min AMRAP 

21 Wall Balls 

15 Overhead Lunges with Plate 20/15kg

9 Pull Ups

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