Friday the 30th of November
Midline : 6 mins
10 V Ups / Reverse Crunch
10 Sec Hollow Hold
10 Leg Raises
Strength : 12 mins
1 Sled
1 Carry
4 Strict Press
6 Strict Wide Grip Pull up
10 KB Step Ups
Conditioning: 5 rds
40 Double Unders
15 Slam Balls
Cap 9 mins