Friday the 30th of November

Midline : 6 mins 

10 V Ups / Reverse Crunch 

10 Sec Hollow Hold 

10 Leg Raises 

Strength : 12 mins 

1 Sled

1 Carry

4 Strict Press 

6 Strict Wide Grip Pull up 

10 KB Step Ups 

Conditioning: 5  rds

40 Double Unders

15 Slam Balls 

Cap 9 mins