Wednesday the 12th of DecemberDec 11, 20181 min readStrength: Deadlift4x10 @50% Wod : Partner Wod 5rds 80 Double Unders 16 Thrusters 45/35kg16 C2B/Pull Up/Ring Row 1 person working 1 person resting
![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/png_20220404_135946_0000%5B1%5D_edited.png)
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