Thursday the 20th of December
Strength : Every 3 mins for 18Â Â
4 Bench @ 70%
8 Seated Dumbell Press
20 Sec Plank ( use Rings if possible )
Condtioning :Â
12-10-8-6-4-2
Box Jump 24/20
DB SnatchÂ
* 30 Double Unders after each setÂ
Cap : 12 minsÂ
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