Wednesday the 16th of January

Double Unders: 5 mins of practice or 

5 x max Effort 

Gymnastics: Dips 

5x5 

2 sec pause at the top of each rep 

Wod : Partner Wod 

42/30/18 

Thrusters 42.5/30kg

Pull Ups 

One person working one resting. This is a max effort workout