Wednesday the 16th of January
- Crossfit Limerick
- Jan 15, 2019
- 1 min read
Double Unders: 5 mins of practice or
5 x max Effort
Gymnastics: Dips
5x5
2 sec pause at the top of each rep
Wod : Partner Wod
42/30/18
Thrusters 42.5/30kg
Pull Ups
One person working one resting. This is a max effort workout
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