Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Wednesday the 16th of January

Double Unders: 5 mins of practice or 

5 x max Effort 

Gymnastics: Dips 

5x5 

2 sec pause at the top of each rep 

Wod : Partner Wod 

42/30/18 

Thrusters 42.5/30kg

Pull Ups 

One person working one resting. This is a max effort workout

 

©2018 by CrossFit Limerick. Proudly created with Wix.com