Thursday the 17th of January
Strength: Every 2 mins for 14mins
1 Hang Snatch Pull
1 Hang Power Snatch
2 Over Head Squats
Or
1 Hang Clean Pull
1 Hang Power Vlean
2 Front Squats
Conditioning : Tabata of
Dumbell Snatch
Reverse Lunge with Dumbell
Push up