Thursday the 17th of January

Strength: Every 2 mins for 14mins 

1 Hang Snatch Pull

1 Hang Power Snatch 

2 Over Head Squats 

Or 

1 Hang Clean Pull

1 Hang Power Vlean

2 Front Squats 

Conditioning : Tabata of

Dumbell Snatch 

Reverse Lunge with Dumbell 

Push up