Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Thursday the 31st of January

Strength  : Deadlift 

4x6 @60/65/70/75%

Wod : every 3 mins for 9 mins 

2rds

10 Thrusters 42.5/30kg

10 Chest To Bar/Pull Up/Ring Row

 

©2018 by CrossFit Limerick. Proudly created with Wix.com