Tuesday the 5th of March

Strength : Back Squat Every 3 mins for 15 7 Reps @ 6o% Accessory : 3 sets of 10 Reverse lunge with KB/DB Conditioning : Partner up 12 min AMRAP 30 Slamballs 30 Wall Balls 30 Push ups * share the reps however you like. I person working 1 resting