Wednesday the 13th of MarchStrength : Bench Press Every 3 mins for 18 mins 5 Bench press @60-70% 30 Sec Plank hold ( use rings if possible) Conditioning : Partner up 12 mins 100 Wall Balls Then AMRAP 20/18 Cals Row 20 DB Snatch 22.5/15 kg
Strength : Bench Press Every 3 mins for 18 mins 5 Bench press @60-70% 30 Sec Plank hold ( use rings if possible) Conditioning : Partner up 12 mins 100 Wall Balls Then AMRAP 20/18 Cals Row 20 DB Snatch 22.5/15 kg
