Wednesday the 13th of March

Strength : Bench Press 

Every 3 mins for 18 mins 

5 Bench press @60-70%

30 Sec Plank hold ( use rings if possible) 

Conditioning : Partner up 

12 mins 

100 Wall Balls

Then AMRAP 

20/18 Cals Row  

20 DB Snatch 22.5/15 kg