Wednesday the 13th of MarchStrength : Bench Press Every 3 mins for 18 mins 5 Bench press @60-70% 30 Sec Plank hold ( use rings if possible) Conditioning : Partner up 12 mins 100 Wall Balls Then AMRAP 20/18 Cals Row 20 DB Snatch 22.5/15 kg
Strength : Bench Press Every 3 mins for 18 mins 5 Bench press @60-70% 30 Sec Plank hold ( use rings if possible) Conditioning : Partner up 12 mins 100 Wall Balls Then AMRAP 20/18 Cals Row 20 DB Snatch 22.5/15 kg
![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/png_20220404_135946_0000%5B1%5D_edited.png)
