Wednesday the 13th of March
Strength : Bench PressÂ
Every 3 mins for 18 minsÂ
5 Bench press @60-70%
30 Sec Plank hold ( use rings if possible)Â
Conditioning : Partner upÂ
12 minsÂ
100 Wall Balls
Then AMRAPÂ
20/18 Cals Row Â
20 DB Snatch 22.5/15 kg
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