Monday the 25th of MarchStrength : Every 3 mins for 15 mins 4 Bench press @70%5-8 Wide Grip Pull ups Conditioning : 15 Min AMRAP Run 200m 20/15 Cals 12 Single Arm DB push press/jerk
Strength : Every 3 mins for 15 mins 4 Bench press @70%5-8 Wide Grip Pull ups Conditioning : 15 Min AMRAP Run 200m 20/15 Cals 12 Single Arm DB push press/jerk