Monday the 25th of March
- Crossfit Limerick
- Mar 24, 2019
- 1 min read
Strength : Every 3 mins for 15 mins
4 Bench press @70%
5-8 Wide Grip Pull ups
Conditioning : 15 Min AMRAP
Run 200m
20/15 Cals
12 Single Arm DB push press/jerk
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