Tuesday the 26th of March

Strength : Front Squat 

Every 3 mins for 15 mins 

4 Tempo Squats @60-70% 43X1

20 Russian Twist 

Conditioning : Partner up 

80-60-40-20    Wall Ball

40-30-20-10    Hang Power Clean 

20-15-10-5      Strict HSPU/Pike Push up

*18 min cap