Tuesday the 26th of March
- Crossfit Limerick
- Mar 25, 2019
- 1 min read
Strength : Front Squat
Every 3 mins for 15 mins
4 Tempo Squats @60-70% 43X1
20 Russian Twist
Conditioning : Partner up
80-60-40-20 Wall Ball
40-30-20-10 Hang Power Clean
20-15-10-5 Strict HSPU/Pike Push up
*18 min cap
谷歌seo推广 游戏出海seo,引流,快排,蜘蛛池租售;
Fortune Tiger Fortune Tiger;
Fortune Tiger Fortune Tiger;
Fortune Tiger Fortune Tiger;
Fortune Tiger Fortune Tiger;
Fortune Tiger Slots Fortune Tiger Slots;