Wednesday the 27th of March

Gymnastics/Skills : 20 mins Pistol Squats/band P Squats/Box P Squat X 10 Handstand Walk / Free stand  Handstand Kick up / Shoulder Taps / Wall Walk Strict Ring Muscle ups / Hig Ring Pulls / False Grip holds/ Transition Pull Throughs / False Grip Ring Rows 5 Strict Toes to Bar/Knee Raises 

Conditioning : Every 3 mins for 15 mins 

6   Burpee Box Jump/Steps 

12 DB Snatch 

18 Swings