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Wednesday the 27th of March
- Mar 26, 2019
- 1 min read
Gymnastics/Skills : 20 mins Pistol Squats/band P Squats/Box P Squat X 10 Handstand Walk / Free stand Handstand Kick up / Shoulder Taps / Wall Walk Strict Ring Muscle ups / Hig Ring Pulls / False Grip holds/ Transition Pull Throughs / False Grip Ring Rows 5 Strict Toes to Bar/Knee Raises
Conditioning : Every 3 mins for 15 mins
6 Burpee Box Jump/Steps
12 DB Snatch
18 Swings
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