Thursday the 9th of May
- Crossfit Limerick
- May 8, 2019
- 1 min read
Strength : Deadlift
4 X 4 @60-70%
3 X 3 @70-80%
Conditioning : " Helen"
3rds
Run 400m
21 KB Swings overhead 24/16kg
12 Pull ups
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![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/png_20220404_135946_0000%5B1%5D_edited.png)
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