Thursday the 9th of MayStrength : Deadlift 4 X 4 @60-70%3 X 3 @70-80% Conditioning : " Helen" 3rds Run 400m  21 KB Swings overhead 24/16kg12 Pull upsÂ
Strength : Deadlift 4 X 4 @60-70%3 X 3 @70-80% Conditioning : " Helen" 3rds Run 400m  21 KB Swings overhead 24/16kg12 Pull upsÂ