top of page
Featured Posts
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Thursday the 9th of May

Strength : Deadlift 

4 X 4 @60-70%

3 X 3 @70-80%

Conditioning : " Helen" 

3rds

Run 400m  

21 KB Swings overhead 24/16kg

12 Pull ups 

100 views
Single Post: Blog_Single_Post_Widget
bottom of page