Monday the 13th of MayStrength : Front Squat 3 X 5 @ 60-70%3 X 3 @ 70-80% Conditioning : 12 min AMRAP Run 200m 5 Hang Power Clean 70/50kg40 Double Unders
Strength : Front Squat 3 X 5 @ 60-70%3 X 3 @ 70-80% Conditioning : 12 min AMRAP Run 200m 5 Hang Power Clean 70/50kg40 Double Unders
![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/png_20220404_135946_0000%5B1%5D_edited.png)