Monday the 13th of MayStrength : Front Squat 3 X 5 @ 60-70%3 X 3 @ 70-80% Conditioning : 12 min AMRAP Run 200m 5 Hang Power Clean 70/50kg40 Double Unders
Strength : Front Squat 3 X 5 @ 60-70%3 X 3 @ 70-80% Conditioning : 12 min AMRAP Run 200m 5 Hang Power Clean 70/50kg40 Double Unders
