Thursday the 16th of May

Strength : Deadlift 

2 X 5 @60%

2 X 4 @70%

1 X 3 @80%

1 X 2 @85+

Every 3 mins for sets 

Conditioning :   4 rds for time 

15   Single dumbbell box step ups 24/20 

12   Single Arm push press/jerk 

9     C2B 

Time cap 9 mins