Monday the 20th of May

Strength : Back Squat 

2 X 4 @ 70%

2 X 3 @ 80%

2 X 2 @90%

1 X 10 @50%

warm up to working set of 70% and then every 3 mins for sets. 

Conditioning : 10 min AMRAP 

Run 100m 

15 Wall Ball 

10 Push up

5 Strict Pull up 

Finisher : 5 rds 

20 Sec Hollow into 20 Sec Arch 

30 Sec rest Between sets