Friday the 21st of June

Strength : 14 mins 

1 Sled Push 

1 Sled Pull 

1 Farmers Carry 

3 Bench Press

5 Supine chin ups with 5 sec isometric hold at  top of each rep 

8 Seated DB Press 

10 V ups or reverse crunch 

Conditioning : For time 

4rds 

5 Hang Power Cleans 60/40kg

10 Slamballs 15/10kg

15 Sit ups