Thursday the 11th of JulyStrength : Deadlift 2 X 8 @50% 2 X 6 @60% 2 X 4 @70% Conditioning : AMRAP 7 MIN 15/12 Cals Bike12/9 Chest to Bar Rest 3 mins AMRAP 7 MIN 5 Hang Dumbell squat Cleans 22.5/15kg40 Double Unders / 60 singles
Strength : Deadlift 2 X 8 @50% 2 X 6 @60% 2 X 4 @70% Conditioning : AMRAP 7 MIN 15/12 Cals Bike12/9 Chest to Bar Rest 3 mins AMRAP 7 MIN 5 Hang Dumbell squat Cleans 22.5/15kg40 Double Unders / 60 singles
