Thursday the 11th of July

Strength : Deadlift 2 X 8 @50% 2 X 6 @60% 

2 X 4 @70%

Conditioning : 

AMRAP 7 MIN 

15/12 Cals Bike

12/9   Chest to Bar 

Rest 3 mins 

AMRAP 7 MIN

5 Hang Dumbell squat Cleans 22.5/15kg

40 Double Unders / 60 singles