Thursday the 11th of JulyStrength : Deadlift 2 X 8 @50% 2 X 6 @60% 2 X 4 @70% Conditioning : AMRAP 7 MIN 15/12 Cals Bike12/9 Chest to Bar Rest 3 mins AMRAP 7 MIN 5 Hang Dumbell squat Cleans 22.5/15kg40 Double Unders / 60 singles
Strength : Deadlift 2 X 8 @50% 2 X 6 @60% 2 X 4 @70% Conditioning : AMRAP 7 MIN 15/12 Cals Bike12/9 Chest to Bar Rest 3 mins AMRAP 7 MIN 5 Hang Dumbell squat Cleans 22.5/15kg40 Double Unders / 60 singles
![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/png_20220404_135946_0000%5B1%5D_edited.png)