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Strength : Deadlift 2 X 8 @50% 2 X 6 @60%
2 X 4 @70%
Conditioning :
AMRAP 7 MIN
15/12 Cals Bike
12/9 Chest to Bar
Rest 3 mins
AMRAP 7 MIN
5 Hang Dumbell squat Cleans 22.5/15kg
40 Double Unders / 60 singles
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