Monday the 15th of July

Strength : Front Squat 

5 @ 60%

5 @ 70%

5 - 8 @80%

Accessory : 3 rds 

Walking lunges with KB/DB

Conditioning : 12 min AMRAP 

Run 200m

30 Wall Balls 

20 DB Snatches 

10 Strict Pull ups / Jumping pull ups