Monday the 15th of July
Strength : Front Squat
5 @ 60%
5 @ 70%
5 - 8 @80%
Accessory : 3 rds
Walking lunges with KB/DB
Conditioning : 12 min AMRAP
Run 200m
30 Wall Balls
20 DB Snatches
10 Strict Pull ups / Jumping pull ups
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