Tuesday the 16th of July

Strength : Every 2 mins for 14 mins 

1 Power Clean 

1 Hang Power Clean 

1 Push Press  + 1 Push Jerk 

Conditioning : Partner Up 

3 rds for time 

20   Hang Power Cleans 70/50kg

40   Later Burpees over Bar 

60   Cals on AB/Bike/Rower Alt each Rd 

80   Double Unders 

Share the reps 

*Time cap 15 mins