Tuesday the 16th of July
- Crossfit Limerick
- Jul 15, 2019
- 1 min read
Strength : Every 2 mins for 14 mins
1 Power Clean
1 Hang Power Clean
1 Push Press + 1 Push Jerk
Conditioning : Partner Up
3 rds for time
20 Hang Power Cleans 70/50kg
40 Later Burpees over Bar
60 Cals on AB/Bike/Rower Alt each Rd
80 Double Unders
Share the reps
*Time cap 15 mins
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